10 Week -Wellness Catalyst Programme

Using technology, our evidence-based assessments are designed to KNOW you better and identify opportunities for improvement. It also helps to measure the baseline. 

Our wellness coordinators would then ENGAGE with you to help you formulate an improvement plan and offer 1:1 coaching to support you through your wellness journey. 

Our wellness strategies include practical and proactive steps to help you achieve your personalised goals with the support of your wellness coordinator. 

The sessions are designed to improve strength, balance, and flexibility. It can also help you reduce stress, feel happier, and sleep better.

This Bollywood-themed dance class boosts cardiovascular health, flexibility, strength, and balance. It also has stress-busting mental health benefits.

The sessions are a key enabler to understanding the 'Why and how to take charge of your wellness'. The sessions cover key topics to enable the necessary behavior change required.

Topics Include:

• The Health and Wellness Journey

• Emotional Intelligence

• Diet Plan: Strategies for Success

• Mindfulness

• Stress management

• Know your risk

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Our outdoor activities are group activities designed to energise and rejuvenate in nature, It helps to reduce stress, boost your mood, build confidence, improve health, boost social connections, and become environmentally aware.

The session has many physical and mental benefits.

Physical Benefits include improved circulation, decreased muscle stiffness, and joint inflammation, improved quality of sleep, recovery between workouts and flexibility, reduced pain and soreness, strengthend immune response

Mental health benefits include lower stress levels, improved relaxation and mood, decreased anxiety, more energy, and increased feeling of wellness