Jora Rewards

Building and maintaining a healthy lifestyle involves adopting positive habits and letting go of unhealthy ones. Research suggests that every habit consists of three key components. First is the cue, which acts as a trigger that starts an automatic behavior. Next is the routine, the behavior itself. Finally, there is the reward, which is crucial because it helps your brain recognize and reinforce the pattern, making the behavior more automatic over time.

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Jora Rewards is part of the health and wellbeing programmes designed to encourage positive habits by rewarding healthy choices and supporting you in making meaningful changes for improved wellbeing.